1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and tomato sauce
Macaroni and Tomato Sauce is a classic dish rooted in Italian cuisine, widely enjoyed for its simplicity and comforting flavors. The base ingredients typically include elbow macaroni, a short pasta shape, paired with a tomato-based sauce made from crushed or pureed tomatoes, garlic, onion, olive oil, and herbs such as basil or oregano. Variations may incorporate vegetables, lean ground meat, or cheese for added flavor and texture. Nutritionally, the dish provides a source of carbohydrates from the pasta, vitamin C and antioxidants from the tomatoes, and heart-healthy fats if olive oil is used. However, it can be high in sodium, especially if pre-made sauces or excessive salt are added. Whole-grain pasta and fresh, low-sodium ingredients can enhance its nutritional profile, while moderation with cheese or fatty meats helps make this dish a wholesome and economical meal option for many diets.
