1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and
Macaroni is a small, tubular pasta traditionally made from durum wheat semolina and water, and its origins trace back to Italian cuisine, where it's a staple ingredient. This versatile pasta can be prepared in various styles, including baked dishes, soups, or creamy casseroles. Macaroni itself is low in fat and can provide a good source of carbohydrates for energy, along with a small amount of protein and essential nutrients like iron and B-vitamins. Whole-grain macaroni is a healthier alternative, offering higher fiber content for improved digestion. However, its nutritional profile can vary significantly based on preparation methods and accompanying ingredients. Rich sauces, cheeses, or butter typically added to macaroni dishes can lead to increased calories, saturated fat, and sodium levels. Moderation and healthier recipe choices can help balance its consumption while enjoying this classic pasta beloved across the globe.
