Macaroni and noodles with tomato sauce

Macaroni and noodles with tomato sauce

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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258.8
calories
8.2
protein
47.1
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
258.8
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.6%
13.0%
12.5%
Fat: 31 cal (12.5%)
Protein: 32 cal (13.0%)
Carbs: 188 cal (74.6%)

About Macaroni and noodles with tomato sauce

Macaroni and noodles with tomato sauce is a classic dish rooted in Italian cuisine, combining tender pasta shapes with a rich, savory tomato-based sauce. The pasta is typically made from durum wheat, offering a good source of carbohydrates for energy. The tomato sauce often includes ripe tomatoes, olive oil, garlic, and herbs like basil and oregano, contributing antioxidants and vitamins such as vitamin C and lycopene. Variations may incorporate vegetables, lean meats, or cheese, adding protein and essential nutrients. While this dish is hearty and comforting, its nutritional profile can vary depending on portion size, added ingredients, and preparation methods. While high in carbs, it can be balanced with whole-grain pasta and reduced sodium for a healthier option. Enjoyed worldwide, macaroni and noodles with tomato sauce is both versatile and accessible, making it an enduring favorite for many households.