1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
258.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 7.1 g | ||
protein | 8.2 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Macaroni and noodles with tomato sauce is a classic dish rooted in Italian cuisine, combining tender pasta shapes with a rich, savory tomato-based sauce. The pasta is typically made from durum wheat, offering a good source of carbohydrates for energy. The tomato sauce often includes ripe tomatoes, olive oil, garlic, and herbs like basil and oregano, contributing antioxidants and vitamins such as vitamin C and lycopene. Variations may incorporate vegetables, lean meats, or cheese, adding protein and essential nutrients. While this dish is hearty and comforting, its nutritional profile can vary depending on portion size, added ingredients, and preparation methods. While high in carbs, it can be balanced with whole-grain pasta and reduced sodium for a healthier option. Enjoyed worldwide, macaroni and noodles with tomato sauce is both versatile and accessible, making it an enduring favorite for many households.