1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Macaroni and Mince is a hearty, flavorful dish combining elbow macaroni pasta with ground beef (mince) cooked in a savory tomato-based sauce. Often associated with comfort food, it has roots in Western cuisine, blending elements of Italian pasta traditions with versatile home-style cooking. This dish typically includes onions, garlic, and various seasonings, such as oregano or paprika, while some variations incorporate vegetables like bell peppers or carrots for added nutrients. Rich in protein from the beef and carbohydrates from the pasta, it provides energy and supports muscle repair. However, depending on preparation, it can be high in saturated fats and sodium, particularly if cheese or processed sauces are used. Choosing lean cuts of beef, whole-wheat pasta, and low-sodium tomato products can make this dish a healthier option while retaining its satisfying taste. Perfect for simple family meals, it balances flavor and sustenance.