Macaroni and mince

Macaroni and mince

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.1%
19.3%
32.6%
Fat: 127 cal (32.6%)
Protein: 75 cal (19.3%)
Carbs: 188 cal (48.1%)

About Macaroni and mince

Macaroni and Mince is a hearty, flavorful dish combining elbow macaroni pasta with ground beef (mince) cooked in a savory tomato-based sauce. Often associated with comfort food, it has roots in Western cuisine, blending elements of Italian pasta traditions with versatile home-style cooking. This dish typically includes onions, garlic, and various seasonings, such as oregano or paprika, while some variations incorporate vegetables like bell peppers or carrots for added nutrients. Rich in protein from the beef and carbohydrates from the pasta, it provides energy and supports muscle repair. However, depending on preparation, it can be high in saturated fats and sodium, particularly if cheese or processed sauces are used. Choosing lean cuts of beef, whole-wheat pasta, and low-sodium tomato products can make this dish a healthier option while retaining its satisfying taste. Perfect for simple family meals, it balances flavor and sustenance.