Nutrition Facts for Macaroni and corn
Image of Macaroni and corn

Macaroni and corn

Item Rating: 81/100

One cup of Macaroni and corn is around 238 grams and contains approximately 376 calories, 14 grams of protein, 2.6 grams of fat, and 74 grams of carbohydrates.

Macaroni And Corn is a delightful comfort dish that combines tender pasta with sweet, juicy corn. Originating from American cuisine, this dish brings a warm, homey feel to the table. Made with simple ingredients like elbow macaroni, fresh or canned corn, and a creamy sauce, it’s a satisfying meal for any occasion. While the pasta provides carbohydrates for energy, the corn adds fiber, vitamins, and a burst of flavor. However, be mindful of the creamy sauces, as they can add extra calories. Whether served as a side or a main, Macaroni And Corn is a hearty favorite that everyone can enjoy!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 376.1905
Total Fat 2.619g 0%
Saturated Fat 0.4762g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.381mg 0%
Total Carbohydrate 73.8095g 0%
Dietary Fiber 4.2857g 0%
Total Sugars 2.619g
Protein 13.8095g 0%
Vitamin D 0IU 0%
Calcium 16.6667mg 0%
Iron 0.9524mg 0%
Potassium 104.7619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%
Protein: 14.8%
Carbs: 78.9%