1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and corn
Macaroni and Corn is a comforting and simple dish that combines the tender bite of cooked macaroni with the natural sweetness of corn kernels. Often considered a fusion-style dish, its origins are tied to home cooking and global comfort food traditions, blending versatile pasta with the universally loved maize. Typically prepared with butter, cream, or cheese, the dish can range from indulgent to health-conscious, depending on ingredients. Corn provides dietary fiber, vitamins A and C, and some essential minerals, while macaroni, usually made from refined wheat, offers carbohydrates for energy. While it can be a hearty option, the addition of heavy creams or cheeses may increase fat and calorie content. Healthier variations can incorporate whole grain pasta and fresh vegetables to boost nutrients. Macaroni and Corn remains a popular choice for its approachable flavors and adaptability in global kitchens.
