One cup of Macaroni and corn is around 238.1 grams and contains approximately 376.2 calories, 13.8 grams of protein, 2.6 grams of fat, and 73.8 grams of carbohydrates.
Macaroni And Corn is a delightful comfort dish that combines tender pasta with sweet, juicy corn. Originating from American cuisine, this dish brings a warm, homey feel to the table. Made with simple ingredients like elbow macaroni, fresh or canned corn, and a creamy sauce, it’s a satisfying meal for any occasion. While the pasta provides carbohydrates for energy, the corn adds fiber, vitamins, and a burst of flavor. However, be mindful of the creamy sauces, as they can add extra calories. Whether served as a side or a main, Macaroni And Corn is a hearty favorite that everyone can enjoy!
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
