1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese with ketchup
Macaroni and cheese with ketchup is a comfort food combining tender pasta, creamy cheese sauce, and tangy ketchup for added flavor. Its origins lie in North American cuisine, where mac and cheese itself has been a staple for generations, often enjoyed as a quick and filling meal. The dish typically includes elbow macaroni, butter, milk, and cheddar cheese, providing protein and calcium from the dairy. Ketchup introduces a hint of sharpness with a touch of sweetness, while also contributing small amounts of vitamin C from tomatoes. However, this dish can be high in saturated fats, sodium, and calories depending on preparation methods and portions. Healthier variations may include whole-grain pasta, reduced-fat cheese, or additional vegetables for fiber and nutrients. While not inherently a health food, macaroni and cheese with ketchup remains a nostalgic and indulgent option for many.
