1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese with ham
Macaroni and Cheese with Ham is a comforting dish combining tender elbow macaroni, a creamy cheese sauce, and savory chunks of ham. A beloved staple of American cuisine, this dish adds a protein boost from the ham to the traditional cheesy pasta. The cheese sauce, often made from sharp cheddar or a blend of cheeses, delivers rich flavor, while the ham brings a smoky, salty depth. While high in protein and calcium, this dish can also be calorie-dense and contain significant amounts of saturated fat and sodium. For a healthier twist, consider using whole-grain pasta, reduced-fat cheese, lean ham, and incorporating vegetables like broccoli or spinach. Popular for its satisfying, indulgent taste, Macaroni and Cheese with Ham is a hearty, crowd-pleasing dish best enjoyed in moderation as part of a balanced diet.
