One cup of Macaroni and cheese with broccoli is around 237.4 grams and contains approximately 475.8 calories, 18.2 grams of protein, 18.2 grams of fat, and 59.6 grams of carbohydrates.
Macaroni And Cheese With Broccoli is a comforting blend of creamy cheese sauce enveloping al dente pasta, enhanced by vibrant green broccoli florets. This dish combines classic American comfort food with the nutritional benefits of broccoli, a powerhouse of vitamins K and C, fiber, and antioxidants. The rich, cheesy goodness tantalizes your taste buds while the broccoli adds a delightful crunch and essential nutrients. Perfect for families, it’s an easy, satisfying meal that can brighten any table. Dive into this delicious fusion of flavors that’s both indulgent and nutritious!
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 59.6 g | 21% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
