1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese with broccoli
Macaroni and Cheese with Broccoli is a comforting twist on an American classic, combining creamy cheese-coated pasta with nutrient-packed broccoli for a hearty, balanced dish. This savory meal typically includes elbow macaroni, a rich cheese sauce made from cheddar or other cheeses, and steamed broccoli florets. Broccoli adds fiber, vitamins C and K, and antioxidants, enhancing its nutritional profile. While the cheese sauce contributes calcium and protein, it can be high in saturated fat and sodium, depending on the recipe. Pairing the indulgent creaminess of macaroni and cheese with the fresh goodness of broccoli creates a dish that satisfies cravings while incorporating vegetables. Popular in home cooking and family-style dining, it bridges comfort food with a touch of wholesome nutrition. Moderation is key for maintaining a balanced diet, making it an ideal occasional treat that brings together flavor and nourishment.
