1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese with breadcrumbs
Macaroni and Cheese with Breadcrumbs is a comforting dish rooted in American cuisine, with influences tracing back to European traditions. This classic recipe combines tender macaroni pasta with a rich, creamy cheese sauce, often made from cheddar or a blend of cheeses. The addition of toasted breadcrumbs on top adds a pleasing crunch and enhances the dish's flavor and texture. While it's a hearty and satisfying meal, its nutritional profile varies depending on preparation. It is a good source of calcium and protein from the cheese and milk but can be high in saturated fats, sodium, and calories, especially with generous amounts of butter or cream. Whole-grain pasta and reduced-fat cheese can make a healthier option, offering more fiber and fewer calories. The flavorful crumbs contribute minimal nutrition but elevate its indulgent appeal, making it a balanced choice when enjoyed in moderation.
