1 serving (250 grams) contains 320 calories, 14.0 grams of protein, 14.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 1140 mg | 49% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese
Macaroni and Cheese is a popular comfort food that first gained prominence in American cuisine, though its origins can be traced back to Europe, where pasta meets rich cheeses. This dish typically consists of elbow macaroni, cooked to a tender bite, and a creamy sauce made from a blend of cheeses, like cheddar or American, often thickened with milk, butter, and flour. Some variations include breadcrumbs, spices, or additional ingredients like vegetables or proteins for added texture and flavor. While loved for its indulgent taste, macaroni and cheese is high in calories, saturated fats, and sodium, factors that can contribute to overindulgence if not consumed in moderation. Healthier options can be made using whole-grain pasta, lighter cheese options, and added vegetables for nutrients while maintaining its classic appeal.
