1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and beef with vegetables
Macaroni and Beef with Vegetables is a hearty dish blending tender ground beef, cooked elbow macaroni, and a mix of nutritious vegetables such as carrots, bell peppers, and peas. Often seasoned with tomatoes, garlic, and aromatic spices, this meal is a staple in American comfort cuisine, influenced by Italian pasta traditions. The beef provides a rich source of protein and iron, while the vegetables contribute fiber, vitamins, and antioxidants, making it a balanced option for a well-rounded meal. Whole-grain macaroni can be used for added nutrients and fiber. However, depending on the preparation, the dish can be high in calories, sodium, or saturated fats, especially with added cheese or excess oil. Opting for lean beef, controlled seasoning, and moderate portions can enhance the dish’s health benefits, creating a satisfying, nutrient-packed option for a family dinner or meal prep favorite.
