One cup of Macaroni and beans is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Macaroni And Beans is a hearty and wholesome dish that combines the comforting goodness of macaroni pasta with protein-packed beans. Originating from various home-cooked traditions, this dish offers a delightful fusion of flavors, often enhanced with spices, cheese, and vegetables. Packed with fiber and essential nutrients, it makes for a fulfilling meal that’s both filling and budget-friendly. While traditionally rich in carbohydrates, you can easily lighten it up by using whole grain pasta or adding more greens. Perfect for a cozy family dinner or a quick lunch, Macaroni And Beans is sure to satisfy your cravings while nourishing your body!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
