Macarona bechamel

Item Rating: 66/100

One cup of Macarona bechamel is around 240 grams and contains approximately 384 calories, 14 grams of protein, 19 grams of fat, and 43 grams of carbohydrates.

Macarona Bechamel is a comforting Greek dish that layers pasta with a rich, creamy béchamel sauce, and a delicious meat filling. Made with macaroni, ground beef or lamb, and enveloped in a velvety blend of milk, butter, and flour, this baked casserole is both hearty and satisfying. While it offers a delightful combination of flavors, it does lean towards being indulgent due to its creamy sauce and cheese topping. However, with the inclusion of lean meat and fortifying dairy, it brings a balance of protein and calcium to the table. Perfect for family gatherings, Macarona Bechamel is a beloved classic that celebrates the warmth of Mediterranean cuisine.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 19.2g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 576mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 48IU	0%
Calcium 144mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 14.3%

Carbs: 42.9%