One cup of Macarona bechamel is around 237.4 grams and contains approximately 416.2 calories, 12.1 grams of protein, 18.2 grams of fat, and 53.5 grams of carbohydrates.
Macarona Bechamel is a comforting Greek dish that layers pasta with a rich, creamy béchamel sauce, and a delicious meat filling. Made with macaroni, ground beef or lamb, and enveloped in a velvety blend of milk, butter, and flour, this baked casserole is both hearty and satisfying. While it offers a delightful combination of flavors, it does lean towards being indulgent due to its creamy sauce and cheese topping. However, with the inclusion of lean meat and fortifying dairy, it brings a balance of protein and calcium to the table. Perfect for family gatherings, Macarona Bechamel is a beloved classic that celebrates the warmth of Mediterranean cuisine.
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 59.4 mcg | 297% | |
| Calcium | 178.3 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
