1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macarona bechamel
Macarona Bechamel is a comforting Egyptian pasta dish layered with ground beef, penne, and a rich, creamy béchamel sauce. Originating from Mediterranean traditions, this hearty meal combines Italian influences with Middle Eastern flavors. Its components typically include pasta, seasoned minced meat cooked with onions and tomato paste, and a generous layer of béchamel—a smooth blend of butter, flour, and milk—baked to golden perfection. While the dish is indulgently flavorful, it’s calorie-dense and contains high levels of fats from the béchamel and butter. The refined carbohydrates in the pasta contribute to its energy content but lack fiber, making it less ideal for those seeking a highly nutritious option. However, the protein-rich meat and milk provide essential nutrients, and lean minced beef or alternative plant protein can make it healthier. Pairing it with a fresh salad can balance the meal, adding fiber and vitamins to this irresistible comfort food.
