Macaron

Macaron

Dessert

Item Rating: 43/100

1 serving (20 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 11.0 grams of carbohydrates.

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952.4
calories
11.9
protein
131.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 131.0 g 47%
Dietary Fiber 0 g 0%
Sugars 107.1 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

58.7%
5.3%
36.0%
Fat: 321 cal (36.0%)
Protein: 47 cal (5.3%)
Carbs: 524 cal (58.7%)

About Macaron

The macaron is a delicate French confection made from almond flour, egg whites, powdered sugar, and granulated sugar, creating its iconic crisp shell and chewy interior. Often filled with buttercream, ganache, or fruit preserves, these bite-sized treats come in a variety of flavors and vibrant colors. Originating in Italy, the macaron found its modern form in French patisseries, becoming a symbol of refined baking artistry. While macarons are gluten-free due to their almond base, they are high in sugar and fat from the fillings, making them an indulgent dessert rather than a health-focused snack. The almond flour provides some protein and nutrients, but moderation is key given their caloric density. Though not inherently nutritious, they’re treasured for the joy of their texture and flavor balance, offering a small indulgence to savor.