Macaron cookies

Macaron cookies

Dessert

Item Rating: 52/100

1 serving (38 grams) contains 160 calories, 3.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.

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1000.0
calories
18.7
protein
137.5
carbohydrates
43.8
fat

Nutrition Information

1 cup (237.5g)
Calories
1000.0
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 187.5 mg 8%
Total Carbohydrates 137.5 g 50%
Dietary Fiber 6.3 g 22%
Sugars 125.0 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 1.9 mg 10%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

54.0%
7.3%
38.7%
Fat: 394 cal (38.7%)
Protein: 74 cal (7.3%)
Carbs: 550 cal (54.0%)

About Macaron cookies

Macaron cookies are delicate, sandwich-style confections originating from French pastry traditions. Each macaron features two airy, crisp meringue shells made primarily from almond flour, powdered sugar, and whipped egg whites, with a creamy filling of flavored buttercream, ganache, or jam nestled in between. These colorful treats are renowned for their smooth texture, subtle sweetness, and wide variety of flavors, ranging from classic vanilla and chocolate to raspberry and pistachio. While macarons are gluten-free due to their almond flour base, they are often high in sugar, which contributes to their calorie count. They provide small amounts of protein from the almonds but lack significant nutritional benefits otherwise. Macarons are best enjoyed in moderation as an occasional indulgence. Their precise craftsmanship and luxurious taste make them a staple in French patisserie and beloved worldwide for their elegant appearance and melt-in-your-mouth texture.