One cup of Macarel in tomato sauce is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 23.8 grams of fat, and 11.9 grams of carbohydrates.
Macarel In Tomato Sauce is a delicious and nutritious dish featuring tender mackerel fillets simmered in a rich, tangy tomato sauce. This Mediterranean delight is packed with protein and omega-3 fatty acids, promoting heart health and providing essential nutrients. Hailing from traditional coastal cuisines, it's a perfect blend of robustness and flavor. Enjoy it on pasta, with rice, or simply on crusty bread for a wholesome meal. Plus, it’s a convenient option that's ready to serve, making it both a tasty and healthy choice for busy lifestyles.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
