Macarel in tomato sauce
One cup of Macarel in tomato sauce is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Macarel In Tomato Sauce is a delicious and nutritious dish featuring tender mackerel fillets simmered in a rich, tangy tomato sauce. This Mediterranean delight is packed with protein and omega-3 fatty acids, promoting heart health and providing essential nutrients. Hailing from traditional coastal cuisines, it's a perfect blend of robustness and flavor. Enjoy it on pasta, with rice, or simply on crusty bread for a wholesome meal. Plus, it’s a convenient option that's ready to serve, making it both a tasty and healthy choice for busy lifestyles.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 7.1429g | |
| Protein 28.5714g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories