1 serving (100 grams) contains 158 calories, 14.5 grams of protein, 8.9 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 6.0 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macarel in tomato sauce
Mackerel in tomato sauce is a flavorful and nutrient-rich dish commonly found in Mediterranean and Asian cuisines. It features succulent mackerel fish immersed in a tangy tomato-based sauce, often enhanced with herbs and spices. Mackerel is an excellent source of protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. The tomato sauce provides antioxidants like lycopene, contributing to skin health and immune support. This dish is typically low in carbohydrates and rich in essential vitamins such as B12 and D, making it a wholesome addition to a balanced diet. However, consumers should be mindful of added preservatives, sodium levels, and oil content if using canned varieties. Enjoy mackerel in tomato sauce alongside fresh vegetables or whole grains for a nutritious, well-rounded meal.
