1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macafoni and sharp cheddar cheese
Macaroni and sharp cheddar cheese is a classic comfort dish originating from Western cuisine, particularly popular in the United States and Canada. This indulgent dish typically combines elbow macaroni pasta with a creamy cheese sauce made from sharp cheddar, butter, milk, and flour. Known for its rich flavor and satisfying texture, sharp cheddar cheese adds depth with its tangy and robust taste. While this dish provides carbohydrates from the pasta and protein and calcium from the cheese, it can be high in saturated fat, sodium, and calories, making it a less healthy option if consumed frequently or in large portions. Variations can include the addition of breadcrumbs, spices like paprika, or more nutritious alternatives such as whole-grain pasta or low-fat cheese. Moderation and mindful preparation can make this iconic dish a more balanced treat without sacrificing its comforting appeal.
