1 serving (30 grams) contains 180 calories, 2.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144 g | 184% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia ricotta
Macadamia Ricotta is a creamy, dairy-free alternative to traditional ricotta cheese, crafted primarily from raw macadamia nuts, lemon juice, filtered water, and a touch of salt. Originating as a plant-based adaptation to Italian cuisine, this versatile cheese substitute is often used in pastas, lasagnas, or as a spread. Packed with healthy fats, macadamia nuts are rich in monounsaturated fats that support heart health, while also providing a decent dose of fiber and essential nutrients like magnesium and thiamine. Though nutrient-dense, macadamia ricotta is relatively high in calories, making portion control important for those watching their caloric intake. Free from lactose and animal products, it's a great option for vegan or dairy-sensitive individuals. Its silky texture and mild, tangy flavor make it a satisfying choice for enhancing plant-based dishes while leveraging the natural goodness of macadamia nuts.
