1 serving (28 grams) contains 200 calories, 2.2 grams of protein, 21.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
945.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.5 g | 128% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 5.5 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 479.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia nuts
Macadamia nuts, native to Australia, are prized for their rich, buttery flavor and velvety texture, making them a favorite in both sweet and savory dishes. They are especially popular in Hawaiian cuisine but are enjoyed worldwide as a luxurious snack or ingredient. These nuts are an excellent source of healthy monounsaturated fats, which support heart health and help maintain healthy cholesterol levels. They also provide a good dose of fiber, magnesium, and antioxidants essential for overall wellness. Despite their nutritional benefits, macadamias are calorie-dense, so portion control is key for those mindful of energy intake. Their creamy consistency makes them perfect for baking, snacking, or blending into spreads and desserts. While they offer a wealth of nutrients, their price point is higher due to the meticulous harvesting process, making them a premium option among nuts.
