Macadamia nuts

Item Rating: 59/100

One cup of Macadamia nuts is around 132 grams and contains approximately 945 calories, 10 grams of protein, 100 grams of fat, and 17 grams of carbohydrates.

Macadamia Nuts are rich, buttery-sweet, and packed with flavor. Originating from Australia, these luxurious nuts are a staple in both sweet and savory cuisines, often featured in desserts, cookies, and gourmet dishes. High in healthy monounsaturated fats, they promote heart health, while providing essential nutrients like magnesium, copper, and fiber. With a delightful crunch and creamy texture, Macadamia Nuts are not only a delicious snack but also a nutritious choice for a balanced diet. Indulge guilt-free in these nutrient-dense gems!

Nutrition Facts

Serving size	(132g)

Amount per serving	% Daily Value*
Calories	945.12

Total Fat 100.452g	0%
Saturated Fat 15.708g	0%
Polyunsaturated Fat 1.98g
Cholesterol 0mg	0%
Sodium 465.96mg	0%
Total Carbohydrate 16.896g	0%
Dietary Fiber 10.56g	0%
Total Sugars 5.4648g
Protein 10.2828g	0%

Vitamin D 0IU	0%
Calcium 92.4mg	0%
Iron 3.498mg	0%
Potassium 479.16mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.3%

Protein: 4.1%

Carbs: 6.7%