One cup of Macadamia nuts is around 132 grams and contains approximately 945 calories, 10.3 grams of protein, 100 grams of fat, and 16.9 grams of carbohydrates.
Macadamia Nuts are rich, buttery-sweet, and packed with flavor. Originating from Australia, these luxurious nuts are a staple in both sweet and savory cuisines, often featured in desserts, cookies, and gourmet dishes. High in healthy monounsaturated fats, they promote heart health, while providing essential nutrients like magnesium, copper, and fiber. With a delightful crunch and creamy texture, Macadamia Nuts are not only a delicious snack but also a nutritious choice for a balanced diet. Indulge guilt-free in these nutrient-dense gems!
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Nutrition Information
Calories |
945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 5.5 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
