1 serving (28 grams) contains 204 calories, 2.0 grams of protein, 21.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105 g | 134% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 515.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia
Macadamia nuts are creamy, rich-flavored nuts native to Australia but are now widely grown in tropical regions like Hawaii. Known for their buttery texture, they are often used in both sweet and savory dishes, including baked goods and salads. Macadamia nuts are nutrient-dense, offering heart-healthy monounsaturated fats, fiber, and essential minerals like manganese, magnesium, and thiamine. These fats can help improve cholesterol levels when consumed in moderation. Despite their nutritional benefits, macadamias are calorie-dense, so portion control is important. With their mild flavor and satisfying crunch, macadamia nuts are a versatile and indulgent choice for enhancing recipes or as a standalone snack.
