Macadamia nut sauce

Macadamia nut sauce

Sauce

Item Rating: 58/100

1 serving (30 grams) contains 200 calories, 2.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.

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1574.8
calories
15.7
protein
31.5
carbohydrates
157.5
fat

Nutrition Information

1 cup (236.2g)
Calories
1574.8
% Daily Value*
Total Fat 157.5 g 201%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 15.7 g 56%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

7.8%
3.9%
88.2%
Fat: 1417 cal (88.2%)
Protein: 62 cal (3.9%)
Carbs: 126 cal (7.8%)

About Macadamia nut sauce

Macadamia Nut Sauce is a rich, creamy condiment often associated with Hawaiian and Pacific island cuisines. Made from finely blended macadamia nuts, this sauce typically includes ingredients like garlic, olive oil, lemon juice, and sometimes cream or coconut milk for added depth. The macadamia nuts are the star, offering a buttery flavor and smooth texture, complemented by subtle hints of citrus or seasoning. Nutritionally, macadamia nuts are high in heart-healthy monounsaturated fats and contain essential nutrients like magnesium, vitamin B6, and antioxidants. However, the sauce can be calorie-dense due to the nuts' fat content and the use of oil or cream, so portion control is key. Macadamia Nut Sauce is a versatile addition to grilled fish, chicken, or vegetables, providing a luxurious boost of flavor while aligning with a wholesome, nutrient-dense diet when enjoyed in moderation.