One cup of Macadamia nut is around 257.7 grams and contains approximately 1552.7 calories, 20.4 grams of protein, 195.5 grams of fat, and 35.5 grams of carbohydrates.
Macadamia Nut is a creamy, rich delicacy known for its delightful flavor and satisfying crunch. Native to Australia, these nuts are packed with healthy monounsaturated fats, making them a heart-friendly snack. They contain essential nutrients like thiamine, magnesium, and manganese, supporting overall wellness. Often featured in gourmet cuisine, macadamia nuts add a luxurious touch to desserts, salads, and even savory dishes. While they are higher in calories, their health benefits outweigh the indulgence, making them a perfect treat in moderation. Elevate your snacks with the irresistible taste of macadamia nuts!
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Nutrition Information
Calories |
1552.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.5 g | 250% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.9 mg | 0% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 11.8 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.8 mg | 13% | |
| Iron | 44.5 mg | 247% | |
| Potassium | 4482.7 mg | 95% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
