1 serving (28 grams) contains 204 calories, 2.0 grams of protein, 21.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 412 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia nut
Macadamia nuts, native to Australia, are prized for their rich, buttery flavor and creamy texture. They are a key ingredient in many desserts, baked goods, and savory dishes, especially in Hawaiian and Australian cuisines. Packed with healthy monounsaturated fats, macadamia nuts support heart health and may help lower bad cholesterol levels. They are also a good source of fiber, essential minerals like magnesium and potassium, and antioxidants that promote overall wellness. However, they are calorie-dense, with high fat content that should be consumed in moderation as part of a balanced diet. Their low carbohydrate levels make them suitable for keto or low-carb diets. Macadamia nuts are best enjoyed raw, roasted, or incorporated into recipes for both sweet and savory delights, offering a luxurious touch to your meals while delivering nutritional benefits.
