1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia nut milk
Macadamia nut milk is a creamy, plant-based beverage derived from blending macadamia nuts with water, often enriched with vitamins like B12, calcium, and vitamin D. Hailing originally from Australian cuisine, macadamia nuts are prized for their rich, buttery flavor, making this milk a delicious alternative to dairy. Lower in carbs and sugars than many other non-dairy milks, macadamia milk is a heart-healthy choice rich in monounsaturated fats, which support cholesterol balance and cardiovascular health. Naturally dairy-free, gluten-free, and vegan, it caters to a variety of dietary preferences. However, it is lower in protein compared to fresh cow's milk or alternatives like soy milk. Unsweetened versions are ideal for reducing added sugar intake, making it a nutritious option for smoothies, coffee, or cooking. Always check labels for additives or sweeteners to ensure optimal health benefits.
