One cup of Macadamia nut crusted salmon is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 41.2 grams of fat, and 11.8 grams of carbohydrates.
Macadamia Nut Crusted Salmon is a deliciously decadent dish that brings together the rich flavors of the Pacific. Fresh salmon fillets are coated in a crunchy layer of crushed macadamia nuts, enhancing each bite with a nutty sweetness. This dish is often inspired by Hawaiian cuisine, where fresh seafood is a staple. Packed with omega-3 fatty acids, the salmon offers numerous health benefits, including heart health and reduced inflammation. While the macadamia nuts add healthy fats, they also bring a satisfying crunch, making this dish a perfect balance of taste and nutrition. Enjoy the tropical flavors that transport you straight to the islands!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
