Maca root powder

Maca root powder

Vegetable

Item Rating: 80/100

1 serving (5 grams) contains 16 calories, 0.7 grams of protein, 0.0 grams of fat, and 3.6 grams of carbohydrates.

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812.5
calories
35.8
protein
178.5
carbohydrates
1.5
fat

Nutrition Information

1 cup (250g)
Calories
812.5
% Daily Value*
Total Fat 1.5 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 178.5 g 64%
Dietary Fiber 17.8 g 63%
Sugars 80.2 g
protein 35.8 g 71%
Vitamin D 0 mcg 0%
Calcium 625 mg 48%
Iron 37 mg 205%
Potassium 5000 mg 106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.0%
16.4%
1.6%
Fat: 13 cal (1.6%)
Protein: 143 cal (16.4%)
Carbs: 714 cal (82.0%)

About Maca root powder

Maca Root Powder, derived from the root of the maca plant native to the Peruvian Andes, has a rich history in traditional nutrition. Known for its earthy, slightly nutty flavor, this superfood is celebrated for its energizing and adaptogenic properties. Packed with essential vitamins like C and B6, as well as minerals such as iron, potassium, and calcium, maca root powder is a nutrient-dense addition to smoothies, oatmeal, or baked goods. Naturally gluten-free and vegan, it supports hormonal balance, may enhance stamina, and is believed to aid in stress management. Rich in antioxidants, it can contribute to immune health and overall vitality. While generally well-tolerated, consuming it in moderation is recommended, as excessive amounts may cause digestive discomfort in some individuals. Its versatility in both sweet and savory dishes makes it a favorite among health-conscious food enthusiasts worldwide.