1 serving (150 grams) contains 78 calories, 0.4 grams of protein, 0.3 grams of fat, and 21.0 grams of carbohydrates.
Calories |
123.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 33.3 g | 12% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 23.8 g | ||
protein | 0.7 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.3 mg | 1% | |
Iron | 0.3 mg | 1% | |
Potassium | 254.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Maca Reineta, also known as the Reinette Apple, is a premium variety of apple celebrated for its firm texture and rich, slightly tart flavor. This heirloom fruit originates from France but has gained popularity in various cuisines worldwide, especially in baked goods and desserts due to its ability to hold shape when cooked. Nutritionally, Maca Reineta is packed with dietary fiber, supporting digestion and promoting a feeling of fullness. It provides essential vitamins like Vitamin C, contributing to immune health, and Vitamin A for eye and skin wellness. Additionally, it offers naturally occurring antioxidants which help combat free radicals. However, Maca Reineta contains natural sugars, so moderation is recommended for individuals monitoring their carbohydrate intake. Whether enjoyed fresh, roasted, or baked, this apple is a nutritious and flavorful addition to a balanced diet.