Maca reineta

Maca reineta

Fruit

Item Rating: 81/100

1 serving (150 grams) contains 78 calories, 0.4 grams of protein, 0.3 grams of fat, and 21.0 grams of carbohydrates.

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123.8
calories
0.7
protein
33.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
123.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 5.7 g 20%
Sugars 23.8 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.3 mg 1%
Potassium 254.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.8%
2.0%
3.2%
Fat: 4 cal (3.2%)
Protein: 2 cal (2.0%)
Carbs: 133 cal (94.8%)

About Maca reineta

Maca Reineta, also known as the Reinette Apple, is a premium variety of apple celebrated for its firm texture and rich, slightly tart flavor. This heirloom fruit originates from France but has gained popularity in various cuisines worldwide, especially in baked goods and desserts due to its ability to hold shape when cooked. Nutritionally, Maca Reineta is packed with dietary fiber, supporting digestion and promoting a feeling of fullness. It provides essential vitamins like Vitamin C, contributing to immune health, and Vitamin A for eye and skin wellness. Additionally, it offers naturally occurring antioxidants which help combat free radicals. However, Maca Reineta contains natural sugars, so moderation is recommended for individuals monitoring their carbohydrate intake. Whether enjoyed fresh, roasted, or baked, this apple is a nutritious and flavorful addition to a balanced diet.