1 serving (5 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
773.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 169.0 g | 61% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 76.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 595.2 mg | 45% | |
| Iron | 35.7 mg | 198% | |
| Potassium | 4761.9 mg | 101% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maca
Maca, a root vegetable native to the Andes Mountains of Peru, has been a dietary staple for centuries. Traditionally consumed by indigenous communities, it is celebrated for its adaptability in harsh climates and its energizing properties. Maca is typically ground into a fine powder, making it easy to incorporate into smoothies, baked goods, and teas. Nutritionally, maca is rich in essential nutrients such as vitamin C, copper, and iron, alongside fiber and plant-based protein. It also contains unique bioactive compounds known as macaenes and macamides, which are linked to potential benefits for energy, mood balance, and hormonal health. Maca is naturally caffeine-free, making it an appealing option for a sustained energy boost without jitters. While generally safe, excessive consumption might lead to mild digestive discomfort for some individuals. As with any superfood, moderation is key to maximizing its health benefits.
