One cup of Mac n cheese is around 236.1 grams and contains approximately 472.2 calories, 20.8 grams of protein, 22.2 grams of fat, and 45.8 grams of carbohydrates.
Mac N Cheese is the ultimate comfort food, combining creamy cheddar cheese with perfectly cooked macaroni pasta. This classic dish originated in Italy but has become an American favorite, often enjoyed baked to golden perfection or creamy and stovetop-style. While it’s a delicious indulgence, typically high in calories and saturated fats, you can make it healthier by using whole-grain pasta and reducing the cheese. Whether you savor it as a side or a satisfying main course, Mac N Cheese is a warm hug on a plate, perfect for any occasion!
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 1138.9 mg | 49% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
