1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac n cheese
Macaroni and cheese, often called "mac n cheese," is a classic comfort dish with roots in American cuisine, though its origins trace back to European innovations like the British macaroni pudding. It typically consists of elbow macaroni pasta mixed with a creamy cheese sauce, often prepared using cheddar, milk, butter, and flour. While variations can include added proteins or vegetables, traditional mac n cheese is carbohydrate- and fat-rich, offering energy but often high in calories and saturated fats. Cheese provides vitamins like calcium and protein, but the dish can be high in sodium depending on preparation. Homemade versions can be tailored for healthier choices, such as using whole-grain pasta, lower-fat cheeses, or plant-based alternatives. Popular for its warm, satisfying taste, mac n cheese highlights the balance between indulgence and moderation when considering its place in a nutritious diet.
