1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac n chees
Macaroni and cheese, commonly referred to as mac 'n' cheese, is a classic comfort food with roots in European cuisine, particularly tracing back to England and Italy. This creamy dish combines elbow macaroni pasta and a rich sauce typically made from cheddar cheese, milk, butter, and flour. Popular variations may include breadcrumbs, additional cheeses, or proteins like bacon or chicken. Mac 'n' cheese is a source of carbohydrates from the pasta and calcium from the cheese, providing some nutritional benefits. However, it is often high in saturated fat, sodium, and calories, particularly in heavily processed or packaged versions. While traditionally considered indulgent rather than health-forward, healthy adaptations—like using whole-grain pasta, low-fat dairy, or incorporating vegetables—can improve its nutritional profile. Mac 'n' cheese remains a beloved staple across households for its comforting flavor and simplicity in preparation.
