One cup of Mac n chees is around 235.3 grams and contains approximately 588.2 calories, 23.5 grams of protein, 29.4 grams of fat, and 58.8 grams of carbohydrates.
Mac N Chees is a deliciously comforting dish that combines creamy, melty cheese with al dente pasta, creating a perfect balance of texture and flavor. Originating from classic European cuisine, it has become a beloved staple in American kitchens. Traditionally made with cheddar cheese and a buttery béchamel sauce, it offers an indulgent, rich taste. While it’s a favorite for its satisfying taste, it’s often high in calories and fat. However, you can make it healthier by incorporating whole grain pasta, adding vegetables, or using lighter cheese options. Enjoy this classic comfort food with a modern twist!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
