Mac muffin

Mac muffin

Breakfast

Item Rating: 62/100

1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.

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527.2
calories
28.9
protein
51.0
carbohydrates
22.1
fat

Nutrition Information

1 cup (236.4g)
Calories
527.2
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 408.2 mg 136%
Sodium 1258.5 mg 54%
Total Carbohydrates 51.0 g 18%
Dietary Fiber 3.4 g 12%
Sugars 5.1 g
protein 28.9 g 57%
Vitamin D 68.0 mcg 340%
Calcium 255.1 mg 19%
Iron 4.3 mg 23%
Potassium 306.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.3%
22.3%
38.4%
Fat: 198 cal (38.4%)
Protein: 115 cal (22.3%)
Carbs: 204 cal (39.3%)

About Mac muffin

The Mac Muffin is a hearty breakfast sandwich inspired by classic American fast food cuisine. It features a toasted English muffin layered with a savory sausage patty, a freshly cracked and cooked egg, and melted cheddar cheese. Perfect for on-the-go mornings, this sandwich offers a combination of protein and carbohydrates to kickstart your day. The freshly prepared egg and the protein-rich sausage provide sustained energy, while the English muffin adds a satisfyingly light texture. While the Mac Muffin delivers essential nutrients like protein and calcium, it also contains higher amounts of sodium and saturated fat, making it a less ideal choice for those seeking a heart-healthy or low-calorie meal. Balancing this indulgent treat with other nutritious options throughout the day is key for a healthy diet.