1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
527.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.1 g | 28% | |
Saturated Fat | 8.5 g | 42% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 408.2 mg | 136% | |
Sodium | 1258.5 mg | 54% | |
Total Carbohydrates | 51.0 g | 18% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 5.1 g | ||
protein | 28.9 g | 57% | |
Vitamin D | 68.0 mcg | 340% | |
Calcium | 255.1 mg | 19% | |
Iron | 4.3 mg | 23% | |
Potassium | 306.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Mac Muffin is a hearty breakfast sandwich inspired by classic American fast food cuisine. It features a toasted English muffin layered with a savory sausage patty, a freshly cracked and cooked egg, and melted cheddar cheese. Perfect for on-the-go mornings, this sandwich offers a combination of protein and carbohydrates to kickstart your day. The freshly prepared egg and the protein-rich sausage provide sustained energy, while the English muffin adds a satisfyingly light texture. While the Mac Muffin delivers essential nutrients like protein and calcium, it also contains higher amounts of sodium and saturated fat, making it a less ideal choice for those seeking a heart-healthy or low-calorie meal. Balancing this indulgent treat with other nutritious options throughout the day is key for a healthy diet.