1 serving (200 grams) contains 310 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
364.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 847.1 mg | 36% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mac and cheese is a beloved comfort food originating from Western cuisine, particularly popular in American households. It typically consists of elbow macaroni pasta coated in a creamy cheese sauce made from a base of milk, butter, flour, and a blend of cheeses like cheddar. Variations may include breadcrumbs, additional seasonings, or protein add-ins like bacon or chicken. While mac and cheese provides energy-rich carbs and calcium from dairy, it tends to be high in saturated fats, sodium, and calories, which can be limiting for those seeking a heart-healthy or low-calorie diet. Whole grain pasta or reduced-fat cheese can make it more nutritious, and adding vegetables boosts fiber and vitamins. This classic dish is both a nostalgic indulgence and a versatile meal suitable for enhancements to fit various dietary preferences.