Mac in cheese

Mac in cheese

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 310 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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364.7
calories
11.8
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
364.7
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 847.1 mg 36%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.0%
13.0%
35.0%
Fat: 126 cal (35.0%)
Protein: 47 cal (13.0%)
Carbs: 188 cal (52.0%)

About Mac in cheese

Mac and cheese is a beloved comfort food originating from Western cuisine, particularly popular in American households. It typically consists of elbow macaroni pasta coated in a creamy cheese sauce made from a base of milk, butter, flour, and a blend of cheeses like cheddar. Variations may include breadcrumbs, additional seasonings, or protein add-ins like bacon or chicken. While mac and cheese provides energy-rich carbs and calcium from dairy, it tends to be high in saturated fats, sodium, and calories, which can be limiting for those seeking a heart-healthy or low-calorie diet. Whole grain pasta or reduced-fat cheese can make it more nutritious, and adding vegetables boosts fiber and vitamins. This classic dish is both a nostalgic indulgence and a versatile meal suitable for enhancements to fit various dietary preferences.