Mac flury

Mac flury

Dessert

Item Rating: 51/100

1 serving (150 grams) contains 320 calories, 6.0 grams of protein, 11.0 grams of fat, and 50.0 grams of carbohydrates.

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504.7
calories
9.5
protein
78.9
carbohydrates
17.4
fat

Nutrition Information

1 cup (236.6g)
Calories
504.7
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 236.6 mg 10%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 0 g 0%
Sugars 66.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

61.9%
7.4%
30.7%
Fat: 156 cal (30.7%)
Protein: 38 cal (7.4%)
Carbs: 315 cal (61.9%)

About Mac flury

The Mac Flury is a decadent dessert inspired by classic fast-food treats, blending creamy soft-serve ice cream with crushed mix-ins, such as cookies, candies, or syrup swirls. Originating from American fast-food culture, it embodies indulgence and convenience in a sweet, customizable delight. Each serving typically combines rich dairy, sugar, and additives, delivering a high-calorie profile that satisfies cravings but should be enjoyed in moderation. While it offers calcium from the ice cream base, its high sugar and fat content may overshadow its nutritional benefits. Popular mix-ins can also add flavor diversity but often increase calorie counts and artificial ingredients. Known for its simplicity yet versatility, the Mac Flury provides instant gratification for dessert lovers, though its health impact depends largely on portion size and ingredient choices.