One cup of Mac cheese is around 235.7 grams and contains approximately 333.3 calories, 14.2 grams of protein, 8.5 grams of fat, and 20.0 grams of carbohydrates.
Mac Cheese is a deliciously creamy comfort food that brings together tender macaroni and rich cheese sauce. Originating from Italian cuisine, it’s a beloved staple in the United States, often enjoyed as a side dish or main course. Made with simple ingredients like pasta, cheese, and milk, it’s perfect for cheese lovers. While traditionally indulgent, variations can be made healthier by using whole grain pasta, low-fat cheese, or adding vegetables for extra nutrients. Whether you prefer it baked with a crispy topping or creamy on the stovetop, Mac Cheese satisfies every craving.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
