Mac casserole

Item Rating: 62/100

One cup of Mac casserole is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Mac Casserole is a delicious twist on the classic mac and cheese, combining creamy pasta with colorful vegetables, lean proteins, and a crunchy topping. Originating from comforting American cuisine, this dish layers elbow macaroni in a rich cheese sauce, enhanced with fresh broccoli, sweet bell peppers, and tender chicken or turkey for a wholesome meal. While it satisfies your cravings, it can be made healthier by using whole-grain pasta and low-fat cheese. Perfect for family dinners or potlucks, Mac Casserole is a hearty dish that's just as indulgent as it is nutritious!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 58.8235IU	0%
Calcium 235.2941mg	0%
Iron 1.7647mg	0%
Potassium 294.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%