One cup of Mac casserole is around 243 grams and contains approximately 491 calories, 18.7 grams of protein, 22.1 grams of fat, and 53.8 grams of carbohydrates.
Mac Casserole is a delicious twist on the classic mac and cheese, combining creamy pasta with colorful vegetables, lean proteins, and a crunchy topping. Originating from comforting American cuisine, this dish layers elbow macaroni in a rich cheese sauce, enhanced with fresh broccoli, sweet bell peppers, and tender chicken or turkey for a wholesome meal. While it satisfies your cravings, it can be made healthier by using whole-grain pasta and low-fat cheese. Perfect for family dinners or potlucks, Mac Casserole is a hearty dish that's just as indulgent as it is nutritious!
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Nutrition Information
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 945.3 mg | 41% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.4 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 60.0 mcg | 300% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 314 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
