1 serving (200 grams) contains 310 calories, 11.0 grams of protein, 12.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac and chesse
Mac and cheese, short for macaroni and cheese, is a beloved comfort food originating from European cuisines, with early recipes traced to Italy and later popularized in England and North America. This dish typically features tender elbow macaroni smothered in a creamy cheese sauce, often made from cheddar or a blend of cheeses, milk, butter, and flour. Variations may include breadcrumbs, spices, or additional ingredients like vegetables or meats. While mac and cheese provides calcium and protein from the dairy components, it’s also rich in carbohydrates and fats, making portion control important for a balanced diet. Store-bought or pre-packaged versions might contain higher sodium levels and preservatives compared to homemade recipes. The simplicity and versatility of mac and cheese have cemented its place as both a nostalgic meal and an indulgent treat in many households worldwide.
