One cup of Mac and cheese is around 236.7 grams and contains approximately 466.7 calories, 12.5 grams of protein, 27.5 grams of fat, and 33.3 grams of carbohydrates.
Mac and Cheese is a comforting dish that combines creamy, melted cheese with perfectly cooked pasta, creating a delightful, gooey experience. Originating from Italy, it has transformed into an American classic, loved by all ages. Typically made with cheddar cheese, milk, and butter, it offers a rich, savory flavor. While it’s a delicious indulgence, it’s important to enjoy it in moderation, as it can be high in calories and fat. However, you can make it healthier by adding vegetables or using whole grain pasta. Whether baked to perfection or cooked on the stove, Mac and Cheese is pure happiness in a bowl!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 1241.7 mg | 53% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 4.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.7 mg | 26% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
