1 serving (250 grams) contains 320 calories, 14.0 grams of protein, 14.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 912 mg | 39% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac and cheese
Mac and Cheese is a classic comfort food originating from Western cuisine, particularly popular in the United States. It typically consists of elbow macaroni and a creamy cheese sauce made from cheddar or other types of cheese, butter, milk, and sometimes flour for thickening. Variations can include breadcrumbs, additional seasonings, or protein like bacon or chicken. While Mac and Cheese provides a source of calcium and protein from the cheese and milk, it is often high in calories, saturated fat, and sodium, particularly in pre-packaged or restaurant versions. Homemade recipes can be tailored for a healthier nutrient profile by using whole-grain pasta, low-fat cheese, or adding vegetables like broccoli, spinach, or peas. Perfect for indulgence but best enjoyed in moderation, this dish continues to be a favorite for both kids and adults alike.
