1 serving (200 grams) contains 310 calories, 9.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac and cheese cup
Mac and Cheese Cup is a quick, single-serve dish rooted in American cuisine, inspired by the classic comfort food staple. This portable version features tender elbow macaroni coated in a creamy, cheesy sauce made from real cheddar and other dairy ingredients. Easy to prepare in minutes, it's popular for its convenience and satisfying flavor. While high in calcium due to its cheese content, Mac and Cheese Cup can also be calorie-dense and contain significant amounts of saturated fat and sodium, depending on the recipe or brand. It’s a great option for a quick bite but may not be the ideal choice for those seeking a nutritionally balanced meal. Pairing it with fresh vegetables or a lean protein can help round out its nutritional profile while keeping the indulgent essence of this classic dish.
