Mac and cheese croquette

Mac and cheese croquette

Appetizer

Item Rating: 54/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
19.0
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1190.5 mg 51%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

41.8%
11.1%
47.0%
Fat: 321 cal (47.0%)
Protein: 76 cal (11.1%)
Carbs: 285 cal (41.8%)

About Mac and cheese croquette

Mac and Cheese Croquettes offer a delightful twist on a classic comfort dish. Originating as a fusion of American mac and cheese with European-inspired croquette techniques, these bites combine creamy, cheesy pasta encased in a crisp, golden breadcrumb coating. Inside, you'll find a rich blend of elbow macaroni and sharp cheddar cheese, often seasoned with subtle hints of garlic or paprika. While indulgent and packed with flavor, mac and cheese croquettes are calorie-dense and high in saturated fats due to the cheese and frying process. They provide a source of carbohydrates from the pasta and some protein from the cheese, but are best enjoyed as an occasional treat rather than a staple. Pairing them with a fresh salad or steamed vegetables can help balance their nutritional profile.