1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac and cheese and chicken
Mac and Cheese and Chicken is a hearty comfort dish that combines creamy pasta with tender chicken, offering a blend of flavors and textures. Originating from American cuisine, Mac and Cheese is characterized by elbow noodles coated in a rich cheese sauce made from cheddar, milk, and butter. Adding chicken to the dish elevates its protein content, making it a more balanced meal option. While the cheese and butter contribute to its creamy texture, they also make it high in saturated fat and calories, so portion size is key for mindful eating. The chicken provides lean protein that supports muscle growth and repair, while fortified macaroni can add essential nutrients like iron and folate. Pairing it with steamed vegetables or a fresh salad can enhance its nutritional value, making it a more complete meal while mitigating its indulgent nature.
