1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac and chees with
Mac and Cheese is a beloved comfort food that combines tender pasta with a creamy cheese sauce. Originating from Italian and English cuisines, it gained popularity in the U.S., becoming a staple in homes and restaurants alike. Traditional recipes feature elbow macaroni and a rich blend of cheeses such as cheddar, parmesan, or gruyère, often seasoned with butter, milk, and spices. While it provides essential nutrients like calcium, protein, and carbohydrates, its high fat and sodium content can be a concern when consumed in excess. Whole-grain pasta and reduced-fat cheeses can make healthier variations, increasing fiber and lowering fat without sacrificing flavor. This dish is versatile, as it can be enriched with vegetables or lean proteins for added nutritional value. Whether as a decadent treat or a customized healthy option, Mac and Cheese appeals to all ages and remains a hearty favorite.
