1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac and chees
Mac and Cheese, short for macaroni and cheese, is a beloved comfort food originating from European cuisine, particularly tied to English and Italian influences. It typically consists of elbow macaroni pasta coated in a creamy, rich cheese sauce made from a combination of cheddar cheese, milk, butter, and flour. Variations may include breadcrumbs, additional cheeses, or protein add-ins like bacon or chicken. Mac and Cheese is a hearty dish that provides carbohydrates from the pasta and calcium and protein from the cheese. However, its high calorie, saturated fat, and sodium content can make it less ideal for frequent consumption, especially in pre-packaged or restaurant-prepared versions. To boost its nutritional profile, whole-grain pasta and lighter cheese options can be used, along with additions like vegetables or lean protein, making it a more balanced meal for occasional indulgence.
