One cup of Mac-n-cheese is around 235.8 grams and contains approximately 283.0 calories, 9.4 grams of protein, 15.1 grams of fat, and 44.3 grams of carbohydrates.
Mac-N-Cheese is a creamy, comforting dish that combines silky pasta and rich cheese sauce for a perfect harmony of flavors. Originating from classic European cuisine, this beloved favorite has made its way into kitchens around the world. Traditionally made with macaroni noodles and a blend of cheeses like cheddar, it’s an indulgent treat that can be loaded with calories, but there are healthier twists, like adding vegetables or using whole grain pasta. Whether baked to bubbly perfection or stirred together for a quick meal, Mac-N-Cheese is a wholesome reminder that comfort food can also be a delicious experience.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 631.1 mg | 27% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
