1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mabu tofu with rice
Mabu Tofu with Rice is a flavorful dish originating from Sichuan cuisine in China. It features soft tofu cooked in a spicy and savory sauce made with fermented bean paste, chili oil, garlic, ginger, and ground protein such as pork or beef, though vegetarian versions are also popular. The dish is typically served over steamed rice, balancing the rich flavors with a mild and comforting base. Tofu, the star ingredient, is an excellent source of plant-based protein and essential nutrients like iron and calcium. The dish also offers robust flavors from aromatic spices, though it can be high in sodium due to the fermented components. Its moderate calorie content makes it suitable for a balanced meal, especially when paired with whole-grain rice for added fiber. Mabu Tofu with Rice is a vibrant and satisfying choice for lovers of bold, authentic Chinese flavors.
