Mabodofu

Item Rating: 71/100

One cup of Mabodofu is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Mabodofu is a deliciously spicy Sichuan dish that features silky tofu simmered in a rich, flavorful sauce made from fermented black beans, chili oil, and ground pork or beef. Originating from the heart of China, Mabodofu not only tantalizes your taste buds but also provides a good source of plant-based protein and essential nutrients from the tofu. While it can be spicy and high in sodium, when enjoyed in moderation, it’s a hearty and satisfying meal that’s perfect for those seeking bold flavors in their cuisine. Indulge in Mabodofu and experience the warmth of Sichuan cooking!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 18.8%

Carbs: 25.0%