1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mabodofu
Mabodofu, originating from Sichuan cuisine in China, is a flavorful dish featuring tofu, ground meat (commonly pork or beef), and a robust sauce made from fermented bean paste, chili, garlic, and ginger. This dish is known for its fiery spiciness and rich umami flavors. Tofu, the main ingredient, is a great source of plant-based protein, calcium, and iron, making it a nutritious option. When paired with lean ground meat, Mabodofu provides a balanced mix of protein and nutrients. However, it can be both high in sodium, due to the fermented bean paste, and in calories, depending on the oil content. Despite these factors, Mabodofu can be a wholesome, satisfying dish when consumed in moderation or made lighter with adjustments like reducing oil or incorporating more vegetables.
