One cup of Mabodofu is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Mabodofu is a deliciously spicy Sichuan dish that features silky tofu simmered in a rich, flavorful sauce made from fermented black beans, chili oil, and ground pork or beef. Originating from the heart of China, Mabodofu not only tantalizes your taste buds but also provides a good source of plant-based protein and essential nutrients from the tofu. While it can be spicy and high in sodium, when enjoyed in moderation, it’s a hearty and satisfying meal that’s perfect for those seeking bold flavors in their cuisine. Indulge in Mabodofu and experience the warmth of Sichuan cooking!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
