Mabo dofu with rice

Item Rating: 70/100

One cup of Mabo dofu with rice is around 240 grams and contains approximately 360 calories, 12 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Mabo Dofu With Rice is a delicious, savory dish originating from Sichuan cuisine in China. It features silky tofu simmered in a spicy sauce made from ground pork, garlic, ginger, and rich chili bean paste, creating a perfect balance of heat and flavor. Served over fluffy rice, this meal is not only satisfying but also packed with protein and beneficial nutrients from the tofu. While it can be a bit high in sodium due to the seasoning, the dish offers a wonderful way to enjoy plant-based ingredients alongside hearty grains. Indulge in this comforting, spicy delight that warms both the body and soul!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 12g	0%
Saturated Fat 3.1999g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 960mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 2.4g	0%
Total Sugars 4.0001g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 2.4mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%