One cup of Mabo dofu with rice is around 240 grams and contains approximately 360 calories, 12 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Mabo Dofu With Rice is a delicious, savory dish originating from Sichuan cuisine in China. It features silky tofu simmered in a spicy sauce made from ground pork, garlic, ginger, and rich chili bean paste, creating a perfect balance of heat and flavor. Served over fluffy rice, this meal is not only satisfying but also packed with protein and beneficial nutrients from the tofu. While it can be a bit high in sodium due to the seasoning, the dish offers a wonderful way to enjoy plant-based ingredients alongside hearty grains. Indulge in this comforting, spicy delight that warms both the body and soul!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
