One cup of Mabo dofu is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Mabo Dofu is a popular Chinese dish from Sichuan cuisine, featuring silken tofu simmered in a spicy, savory sauce made with ground pork, doubanjiang, and a blend of aromatic spices. This rich and hearty meal is not only packed with flavor, but it's also a great source of protein, thanks to the tofu and meat. While it can be high in sodium, Mabo Dofu can be made healthier by using lean meat and reducing the amount of oil. A delicious balance of spice and nutrition, Mabo Dofu is a satisfying dish that brings the bold essence of Sichuan right to your table!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
