1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.0 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
853.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 177.7 g | 64% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mabele fibre porridge
Mabele Fibre Porridge is a traditional African dish made from fermented sorghum grain flour, celebrated for its rich flavor and nutritional benefits. Originating from Southern African cuisine, this porridge is a staple food known for its earthy taste and hearty texture. Packed with dietary fiber, it promotes digestive health and aids in maintaining stable blood sugar levels, making it ideal for sustained energy. Sorghum itself is gluten-free, making Mabele Fibre Porridge a suitable option for individuals with gluten intolerances or celiac disease. Beyond fiber, it contains essential minerals like iron, magnesium, and phosphorus, supporting overall wellness. While naturally low in fat, it can be enjoyed with a variety of accompaniments, such as milk, honey, or fruits, to enhance its flavor and nutritional profile. However, like any carbohydrate-rich food, portion control is key for balanced consumption. Versatile and nourishing, it’s a wholesome addition to any diet.
