One cup of Mabele fibre porridge is around 238.1 grams and contains approximately 833.3 calories, 19.0 grams of protein, 3.6 grams of fat, and 178.6 grams of carbohydrates.
Mabele Fibre Porridge is a nutritious and delicious breakfast option made from finely milled millet and sorghum grains, staples in Southern African cuisine. Bursting with dietary fiber, it's known for promoting healthy digestion and providing sustained energy throughout the day. Rich in essential vitamins and minerals, this wholesome porridge can help boost your immune system and is naturally gluten-free, making it a perfect choice for everyone. Just add your favorite toppings like fruits or nuts, and enjoy the comforting taste of Mabele Fibre Porridge for a healthy start to your morning!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
