One cup of Mabela porridge is around 238.1 grams and contains approximately 833.3 calories, 19.0 grams of protein, 3.6 grams of fat, and 178.6 grams of carbohydrates.
Mabela Porridge is a delicious and nutritious traditional dish from Southern Africa. Made from naturally gluten-free millet, it’s blended with a variety of wholesome ingredients like ground nuts and seeds, providing a rich source of protein and essential vitamins. This hearty porridge is perfect for breakfast or a light meal, offering a comforting taste and creamy texture. Packed with fiber, Mabela Porridge supports digestive health and provides sustained energy throughout the day. Enjoy it sweetened with honey or paired with fresh fruits for a delightful and nourishing start to your day!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
