Mabela porridge

Item Rating: 83/100

One cup of Mabela porridge is around 238 grams and contains approximately 833 calories, 19 grams of protein, 3.6 grams of fat, and 179 grams of carbohydrates.

Mabela Porridge is a delicious and nutritious traditional dish from Southern Africa. Made from naturally gluten-free millet, it’s blended with a variety of wholesome ingredients like ground nuts and seeds, providing a rich source of protein and essential vitamins. This hearty porridge is perfect for breakfast or a light meal, offering a comforting taste and creamy texture. Packed with fiber, Mabela Porridge supports digestive health and provides sustained energy throughout the day. Enjoy it sweetened with honey or paired with fresh fruits for a delightful and nourishing start to your day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 178.5714g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 0g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 9.3%

Carbs: 86.8%