1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 195 g | 70% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mabela porridge
Mabela Porridge is a hearty South African staple made from sorghum, a nutritious ancient grain celebrated for its rich fiber content and gluten-free profile. Originating from traditional African cuisine, this porridge is deeply rooted in heritage, commonly enjoyed as a warming breakfast or a filling side dish. Sorghum in Mabela Porridge delivers essential nutrients like iron, magnesium, and protein, making it a wholesome option for energy and digestion. Its naturally low glycemic index supports sustained energy levels, making it an excellent choice for those managing blood sugar. Typically prepared with water or milk and lightly sweetened, it can be customized with fruits, nuts, or other toppings for added flavor and nutritional value. While the porridge itself is healthy, variations with added sugar or cream may increase calorie content. Mabela Porridge strikes a balance between tradition and wellness, offering a flavorful way to incorporate fiber-rich grains into your diet.
