One cup of Mabdarin oranges is around 120 grams and contains approximately 216 calories, 2 grams of protein, 0 grams of fat, and 48 grams of carbohydrates.
Mabdarin Oranges are delightful, sweet citrus fruits known for their easy-to-peel skin and vibrant, juicy segments. Originating from Asia, they hold a special place in many cuisines, particularly in Asian and Mediterranean dishes, as well as in snacks and desserts. Packed with vitamin C, fiber, and antioxidants, these little powerhouses boost your immune system and promote digestion, making them a healthy choice for any diet. Whether enjoyed fresh, in salads, or as a refreshing juice, Mabdarin Oranges bring a burst of sunshine to your table.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 46 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
