1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mabdarin oranges
Mandarin oranges, native to Southeast Asia, are a sweet and juicy citrus fruit revered for their refreshing flavor and vibrant color. Packed with essential nutrients, they are an excellent source of vitamin C, which supports immunity, skin health, and collagen production. Mandarins also contain dietary fiber, contributing to digestive health, along with antioxidants like flavonoids that help combat oxidative stress and inflammation. Low in calories but naturally sweet, mandarin oranges make a guilt-free snack or addition to salads, desserts, and beverages. Though their natural sugars provide energy, individuals monitoring glucose levels should consume them in moderation. Ideal for diverse cuisines, mandarins are particularly common in Chinese New Year celebrations as symbols of prosperity. Their versatility and nutritional benefits make them a delicious and healthy choice year-round.
