1 serving (30 grams) contains 113 calories, 7.8 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
902.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maasdamer
Maasdamer is a semi-hard cow’s milk cheese originating from the Netherlands. Known for its creamy texture and large holes, this cheese is often compared to Swiss Emmental but offers a milder, sweeter flavor with nutty undertones. It typically contains around 45% fat, making it a rich and indulgent choice. Maasdamer is an excellent source of protein, calcium, and essential vitamins like B12, which support bone health and energy production. However, its high-fat and sodium content should be consumed in moderation, particularly for individuals mindful of heart health or calorie intake. Widely enjoyed in sandwiches, melted dishes, or as part of a cheese platter, Maasdamer brings a versatile and satisfying option to many cuisines. Suitable for vegetarians due to microbial rennet usage, it’s a flavorful addition to diets when balanced with other low-fat and low-sodium foods.
