One cup of Maasdamer is around 236.6 grams and contains approximately 85.2 calories, 7.1 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Maasdamer is a delightful Dutch cheese, well-known for its creamy texture and mild, slightly nutty flavor. Made from pasteurized cow's milk, it features characteristic holes, giving it a unique appearance and chew. This cheese is perfect for a variety of dishes, from sandwiches to salads, and is a staple in Dutch cuisine. Maasdamer is rich in protein and calcium, supporting strong bones and muscle health, but it also contains higher fat content, so moderation is key. Enjoy Maasdamer as a delicious, nutritious addition to your cheese board or melted atop your favorite meals!
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
